Driven by Science: Our philosophy is supported by the latest evidence based approach to the problem of motor control deficits. Simply speaking, we apply the science to retrain movement patterns for optimal physical wellness. The inclusion of Pilates to any exercise regimen can have far reaching results in sports performance conditioning, rehabilitation and recovery. General health and fitness will also be increased. Read more...
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Latest News
New Workshops and Mat Course dates for the rest of 2011 available
18 Jun 2011
Training
Pilates is a principle-based way of learning healthy postural habits.
We offer various Pilates instructor training courses and workshops.
Downloads
"Excellent detail and background information
- Lizette